We all have certain qualities that we admire in others. Maybe it's their kindness, their sense of humor, or their resilience in the face...

Understanding what is important to us is a crucial part of living a fulfilling life. It allows us to focus our energy and efforts on the...

It is essential to have a plan in place when setting out to achieve a goal. Without a plan, the goal remains just a wish, a vague idea...

Therapy is often associated with negative connotations, such as mental illness or weakness. However, these are just myths that need to...

Understanding what is important to us is a crucial part of living a fulfilling life. It allows us to focus our energy and efforts on the...

Knowing your strengths and weaknesses is an important part of personal growth and development. Identifying your strengths can help you...

Every new day is an opportunity to start afresh. It gives you a chance to leave behind the regrets, mistakes and disappointments of...

While depression is a serious and debilitating condition, it's important to acknowledge that there is a flip side to it as well. Many...

Life coaching is a collaborative process between a trained coach and a client, designed to help the client achieve their personal and...

Changing your mindset can have a profound impact on your life. It can help you achieve your goals, improve your relationships, and...

"Life is 10% What Happens To You and 90% How You React To It.!" (Charles R. Swindoll.) I love this quote. It highlights the importance of...

Thinking differently can help people to approach problems and situations from a new and innovative perspective. It can lead to creative...

Do you ever feel like this? Everything always seems to go wrong?

Therapy, in its simplest form, is a process of self-discovery and self-improvement. It is a collaborative effort between a therapist and...

Taking a leap of faith can be a daunting challenge. It requires a certain level of courage and trust in oneself and in the universe. But,...

Do you sometimes find it hard to face up to your fears? Then you are completely normal. But, what is a fear? Where does it come from? Why...

If we help our children to build emotional intelligence early in life they will grow into emotionally intelligent adults. See some tips...

Yay! Tomorrow is my release date following 10 days covid self-isolation. Tomorrow I will be able to leave the bedroom I’ve been stuck in...

My husband was listening to the radio when a friend called me one day a few months ago. I turned down the sound down a little as it was...