More and more people are seeking help in the form of Coaching or Therapy these days. Lacking confidence is a common problem which I am...

Have you ever thought or felt ‘What’s wrong with me”? Physically or Emotionally. People who do partake in Coaching or Therapy of any...

Progress is rarely without difficulty. But it is progress, on a journey towards a destination. And progress is positive. When I left full...

Sometimes, when it comes to children and relationships, we see them as something we have to mould, as a sculptor might a lump of clay, or...

Whilst ruminating at home a few weeks ago, a lazy day, I had a hankering to do something new in my free time, so I started looking at...

Laughter is not just a facial expression or a sound. It’s something that affects our whole body, mind and mood. We laugh when we find...

We all love stories, don’t we? Whether they are fiction, fantasy, or true-life events, such as everyday dramas or inspirational tales of...

Do you Spend Too Much Time Worrying? There are always things that we could spend time dwelling on or worrying over. But are you being...

All children have bouts of Challenging Behaviour. It can start with the terrible two’s, sometimes before and often into tweens and teens...

Are you having a good day or a bad day? If someone were to ask you today, what have you got to be grateful for, what would you answer? In...

Have you ever felt really embarrassed by something someone as said or done and wonder what on earth made them say or do that? Have you...