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Belinda Wells
Jul 22, 20214 min read
Own up.... Have you ever?
Some silly things we all do and some that perhaps we shouldn’t! Oh, Go on - I bet you have... I know I have! Have you ever found yourself...
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Belinda Wells
Jul 15, 20213 min read
Passengers on the Bus.
Sometimes our lives seem to be driven by our thoughts, emotions, cravings and memories, and we allow them to be in control. But this is...
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Belinda Wells
Jul 8, 20213 min read
15 Ways Making Mistakes Can be Positive.
I guess we all make mistakes from time to time, though I would also suspect that most of us don’t like to! I know I don’t! Feeling that...
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Belinda Wells
Jul 1, 20212 min read
Is it Coincidence?
I was just driving through Stratford and I must have counted at least 10 cars, identical to the one my husband has just bought. Yet I...
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Belinda Wells
Jun 24, 20213 min read
Silly rules and odd things people say!
As a foster carer, living in the countryside, I often have to explain the country code and also road safety common sense to children and...
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Belinda Wells
May 27, 20213 min read
What is the next chapter in your life?
Before I became an Ollie Coach, I had at one time been a successful teacher, then a fairly successful business owner, trainer and...
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Belinda Wells
May 6, 20212 min read
It’s time to build on our strengths.
I bet you can pinpoint lots of things that you don't like about yourself.... I know I can. And if you are like me, you’ve probably had...
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Belinda Wells
Apr 15, 20212 min read
What’s your Mindset?
Do you strive to be the best you can be? Or do you settle for what you have and who you are? Well, whichever your answer, it is probably...
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Belinda Wells
Mar 11, 20213 min read
How our Communication Preferences affect the way we learn.
Communication and learning styles are very closely linked. And they are also extremely important! When learning, we learn best if the...
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Belinda Wells
Jan 28, 20212 min read
Thoughts are not Things!
Who’d have thought it? Thoughts are a bit like the positive and negative ends of a battery. They can empower you or they can drain you....
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Belinda Wells
Jan 21, 20213 min read
Mindfulness is a Superpower!
The word mindfulness can actually be quite confusing. It isn’t about having a full mind, so why does it suggest that? It is about having...
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Belinda Wells
Jan 7, 20213 min read
7 Tips to Coping with Grief.
Adults and children experiencing relationship breakups or bereavements will experience separation and loss, which results in encountering...
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Belinda Wells
Dec 10, 20203 min read
Experiencing big emotions is like having your camera on zoom.
If you zoom into something - it gets bigger! When your camera is zoomed in you can only see a portion of the picture, you can’t see the...
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Belinda Wells
Nov 26, 20203 min read
Looking Back during the Second Lockdown.
For me, the first lockdown seemed easier somehow as the weather was so much better. Yes - the children were at home and home schooling...
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Belinda Wells
Nov 12, 20204 min read
Anxiety is your Lookout!
Did you know that anxiety is a type of anchor? It is a mental anchor, which is associated with the unwanted feelings caused by memories...
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Belinda Wells
Nov 5, 20204 min read
7 Deadly Sins that Sabotage Changing Habits.
And why we often fail! Do you sometimes find it hard to get out of your comfort zone? Do you procrastinate about changing habits even...
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Belinda Wells
Oct 29, 20203 min read
Doing is not the same as Being.
Shame can be very destructive. It can lead to feelings of humiliation, rejection or self-loathing and this can present as anger or rage....
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Belinda Wells
Oct 22, 20205 min read
Putting your Foot in it!
Why, oh, why, do we sometimes ‘put our foot in it’? What on earth causes us to say the wrong thing at the wrong time or to the wrong...
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Belinda Wells
Sep 17, 20205 min read
5 Factors that Stop us Changing.
We often find it difficult to break old habits and embrace change. We procrastinate. Perhaps because deep down, we’re scared to take the...
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Belinda Wells
Sep 10, 20204 min read
Guilt is Good
Guilt and shame are a part of life because society expects us to be responsible for our actions. But there is a huge difference between them
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