Some silly things we all do and some that perhaps we shouldn’t! Oh, Go on - I bet you have... I know I have! Have you ever found yourself...

Sometimes our lives seem to be driven by our thoughts, emotions, cravings and memories, and we allow them to be in control. But this is...

I guess we all make mistakes from time to time, though I would also suspect that most of us don’t like to! I know I don’t! Feeling that...

I was just driving through Stratford and I must have counted at least 10 cars, identical to the one my husband has just bought. Yet I...

As a foster carer, living in the countryside, I often have to explain the country code and also road safety common sense to children and...

Before I became an Ollie Coach, I had at one time been a successful teacher, then a fairly successful business owner, trainer and...

I bet you can pinpoint lots of things that you don't like about yourself.... I know I can. And if you are like me, you’ve probably had...

Do you strive to be the best you can be? Or do you settle for what you have and who you are? Well, whichever your answer, it is probably...

Communication and learning styles are very closely linked. And they are also extremely important! When learning, we learn best if the...

Who’d have thought it? Thoughts are a bit like the positive and negative ends of a battery. They can empower you or they can drain you....

The word mindfulness can actually be quite confusing. It isn’t about having a full mind, so why does it suggest that? It is about having...

Adults and children experiencing relationship breakups or bereavements will experience separation and loss, which results in encountering...

If you zoom into something - it gets bigger! When your camera is zoomed in you can only see a portion of the picture, you can’t see the...

For me, the first lockdown seemed easier somehow as the weather was so much better. Yes - the children were at home and home schooling...

Did you know that anxiety is a type of anchor? It is a mental anchor, which is associated with the unwanted feelings caused by memories...

And why we often fail! Do you sometimes find it hard to get out of your comfort zone? Do you procrastinate about changing habits even...

Shame can be very destructive. It can lead to feelings of humiliation, rejection or self-loathing and this can present as anger or rage....

Why, oh, why, do we sometimes ‘put our foot in it’? What on earth causes us to say the wrong thing at the wrong time or to the wrong...

We often find it difficult to break old habits and embrace change. We procrastinate. Perhaps because deep down, we’re scared to take the...

Guilt and shame are a part of life because society expects us to be responsible for our actions. But there is a huge difference between them